{"product_id":"athlete-sissy-squat-bench","title":"Athlete: Sissy Squat Bench","description":"\u003cstyle\u003e\n  .hf-accordion details { \n    border:1px solid #e5e7eb; \n    border-radius:8px; \n    margin:.5rem 0; \n    background:#fff; \n    overflow:hidden;\n  }\n\n  .hf-accordion summary { \n    cursor:pointer; \n    padding:.8rem 1rem; \n    font-weight:600; \n    list-style:none; \n    position:relative; \n  }\n\n  .hf-accordion summary::-webkit-details-marker { \n    display:none; \n  }\n\n  .hf-accordion summary::after {\n    content:\"▶\"; \n    position:absolute; \n    right:1rem; \n    transition:transform 0.25s ease;\n    font-size:.85rem; \n    color:#6b7280;\n  }\n\n  .hf-accordion details[open] summary::after {\n    transform:rotate(90deg);\n    color:#374151;\n  }\n\n  .hf-accordion details[open] summary { \n    border-bottom:1px solid #e5e7eb; \n  }\n\n  .hf-accordion .panel { \n    padding:.9rem 1rem; \n  }\n\n  .hf-accordion table { \n    width:100%; \n    border-collapse:collapse; \n  }\n\n  .hf-accordion th, \n  .hf-accordion td { \n    text-align:left; \n    padding:.6rem .5rem; \n    border-bottom:1px solid #e5e7eb; \n  }\n\n  .hf-warning { \n    background:#fef2f2; \n    border:1px solid #fecaca; \n    color:#991b1b; \n    padding:.65rem .75rem; \n    border-radius:8px; \n    margin:.75rem 0; \n    font-size:.95rem; \n  }\n\u003c\/style\u003e\n\u003cdiv class=\"hf-accordion\"\u003e\n\u003c!-- DESCRIPTION --\u003e\n\u003cdetails open=\"\"\u003e\n\u003csummary\u003eDescription\u003c\/summary\u003e\n\u003cdiv class=\"panel\"\u003e\n\u003cp\u003eThe \u003cstrong\u003eAthlete: Sissy Squat Bench\u003c\/strong\u003e is a compact, adjustable lower-body training station with a substantial \u003cstrong\u003e150KG maximum load\u003c\/strong\u003e and \u003cstrong\u003e5 height adjustment positions\u003c\/strong\u003e. Designed for controlled sissy squats and focused quadriceps training, it delivers a dedicated leg training station within a compact 106 × 53 cm footprint.\u003c\/p\u003e\n\u003cp\u003eThe adjustable support height ranges from \u003cstrong\u003e45 to 55 cm\u003c\/strong\u003e, allowing the set-up to be adapted to different users. Thick foam padding behind the knees and above the feet helps hold the lower legs securely and comfortably, while the large diamond-pattern anti-slip footplate provides a stable base throughout each repetition.\u003c\/p\u003e\n\u003cp\u003eA \u003cstrong\u003esteel frame\u003c\/strong\u003e provides a solid training platform, integrated transport wheels and carry handle make the bench straightforward to reposition when required. It can be used for bodyweight sissy squats or progressed by holding an appropriate free weight for additional resistance.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/details\u003e\n\u003c!-- KEY FEATURES --\u003e\n\u003cdetails\u003e\n\u003csummary\u003eKey Features\u003c\/summary\u003e\n\u003cdiv class=\"panel\"\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e150KG maximum load\u003c\/strong\u003e - Substantial load capacity for bodyweight and progressively loaded sissy squats.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e5 height adjustments\u003c\/strong\u003e - Adjustable from 45 to 53 cm to accommodate different users and training positions.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThick foam support\u003c\/strong\u003e - Padded contact points behind the knees and above the feet provide a secure and comfortable training position.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAnti-slip footplate\u003c\/strong\u003e - Large diamond-pattern platform provides additional grip and a stable base during each repetition.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSteel frame\u003c\/strong\u003e - Provides a strong and stable foundation for lower-body training.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCompact footprint\u003c\/strong\u003e - Measures 106 × 53 cm at floor level, providing dedicated quad training without requiring a large amount of gym space.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEasy to reposition\u003c\/strong\u003e - Integrated transport wheels and a front carry handle assist with moving the 15KG bench around the training area.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/details\u003e\n\u003c!-- SPECIFICATIONS --\u003e\n\u003cdetails\u003e\n\u003csummary\u003eSpecifications\u003c\/summary\u003e\n\u003cdiv class=\"panel\"\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth\u003eOverall Dimensions\u003c\/th\u003e\n\u003ctd\u003e106 × 53 × 45-53 cm (L × W × H)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eMaximum Load\u003c\/th\u003e\n\u003ctd\u003e150KG\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eProduct Weight\u003c\/th\u003e\n\u003ctd\u003e15KG\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eHeight Adjustment\u003c\/th\u003e\n\u003ctd\u003e5 positions\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eAdjustment Range\u003c\/th\u003e\n\u003ctd\u003e45-53 cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eFrame Construction\u003c\/th\u003e\n\u003ctd\u003eSteel\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003ePlatform\u003c\/th\u003e\n\u003ctd\u003eDiamond-pattern anti-slip footplate\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003ePadding\u003c\/th\u003e\n\u003ctd\u003eThick foam knee and foot support\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eMobility\u003c\/th\u003e\n\u003ctd\u003eTransport wheels and carry handle\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/details\u003e\n\u003c\/div\u003e","brand":"Hill Fitness UK","offers":[{"title":"Default Title","offer_id":47994131775732,"sku":"OTH-ATH-BEN-SSY-SQT","price":119.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2017\/5577\/files\/HillFitnessSissySquat-Photo1.jpg?v=1787658141","url":"https:\/\/hillfitnessuk.co.uk\/products\/athlete-sissy-squat-bench","provider":"Hill Fitness UK","version":"1.0","type":"link"}