{"product_id":"phase-3-heavy-duty-fid-bench","title":"Phase 3 Heavy Duty FID Bench","description":"\u003cstyle\u003e\n  .hf-accordion details { \n    border:1px solid #e5e7eb; \n    border-radius:8px; \n    margin:.5rem 0; \n    background:#fff; \n    overflow:hidden;\n  }\n\n  .hf-accordion summary { \n    cursor:pointer; \n    padding:.8rem 1rem; \n    font-weight:600; \n    list-style:none; \n    position:relative; \n  }\n\n  .hf-accordion summary::-webkit-details-marker { \n    display:none; \n  }\n\n  .hf-accordion summary::after {\n    content:\"▶\"; \n    position:absolute; \n    right:1rem; \n    transition:transform 0.25s ease;\n    font-size:.85rem; \n    color:#6b7280;\n  }\n\n  .hf-accordion details[open] summary::after {\n    transform:rotate(90deg);\n    color:#374151;\n  }\n\n  .hf-accordion details[open] summary { \n    border-bottom:1px solid #e5e7eb; \n  }\n\n  .hf-accordion .panel { \n    padding:.9rem 1rem; \n  }\n\n  .hf-accordion table { \n    width:100%; \n    border-collapse:collapse; \n  }\n\n  .hf-accordion th, \n  .hf-accordion td { \n    text-align:left; \n    padding:.6rem .5rem; \n    border-bottom:1px solid #e5e7eb; \n  }\n\n  .hf-warning { \n    background:#fef2f2; \n    border:1px solid #fecaca; \n    color:#991b1b; \n    padding:.65rem .75rem; \n    border-radius:8px; \n    margin:.75rem 0; \n    font-size:.95rem; \n  }\n\u003c\/style\u003e\n\n\u003cdiv class=\"hf-accordion\"\u003e\n\n  \u003c!-- DESCRIPTION --\u003e\n  \u003cdetails open=\"\"\u003e\n    \u003csummary\u003eDescription\u003c\/summary\u003e\n    \u003cdiv class=\"panel\"\u003e\n\n      \u003cp\u003e\n        Meet the \u003cstrong\u003ePhase 3 Adjustable Weight Bench\u003c\/strong\u003e, a solid heavy-duty bench designed for flat, incline, and decline strength training. \n        Built with a reinforced steel frame and thick supportive padding, this versatile bench provides a stable platform for dumbbell exercises, barbell work, and accessory training movements.\n      \u003c\/p\u003e\n        Featuring adjustable backrest and seat positions, the Phase 3 bench allows users to find comfortable training angles for pressing and upper-body workouts. \n        Weighing 32KG and equipped with integrated transport wheels and a front handle, it combines excellent stability with convenient mobility for everyday gym use.\n      \n\n    \u003c\/div\u003e\n  \u003c\/details\u003e\n\n  \u003c!-- KEY FEATURES --\u003e\n  \u003cdetails\u003e\n    \u003csummary\u003eKey Features\u003c\/summary\u003e\n    \u003cdiv class=\"panel\"\u003e\n      \u003cul\u003e\n\n        \u003cli\u003e\n          \u003cstrong\u003eFlat, incline \u0026amp; decline positions\u003c\/strong\u003e – versatile backrest adjustment supports a wide range of strength exercises\n        \u003c\/li\u003e\n\n        \u003cli\u003e\n          \u003cstrong\u003eAdjustable seat\u003c\/strong\u003e – helps improve positioning and comfort during pressing movements\n        \u003c\/li\u003e\n\n        \u003cli\u003e\n          \u003cstrong\u003eHeavy-duty steel frame\u003c\/strong\u003e – durable construction designed for stability and long-term performance\n        \u003c\/li\u003e\n\n        \u003cli\u003e\n          \u003cstrong\u003eThick supportive padding\u003c\/strong\u003e – provides added comfort and support during training sessions\n        \u003c\/li\u003e\n\n        \u003cli\u003e\n          \u003cstrong\u003eIntegrated transport wheels\u003c\/strong\u003e – allows the bench to be moved and repositioned easily\n        \u003c\/li\u003e\n\n        \u003cli\u003e\n          \u003cstrong\u003eFront carry handle\u003c\/strong\u003e – improves portability and convenience within home gym spaces\n        \u003c\/li\u003e\n\n        \u003cli\u003e\n          \u003cstrong\u003e32KG bench weight\u003c\/strong\u003e – sturdy overall feel for improved stability under load\n        \u003c\/li\u003e\n\n        \u003cli\u003e\n          \u003cstrong\u003e300KG maximum load capacity\u003c\/strong\u003e – suitable for demanding strength training workouts\n        \u003c\/li\u003e\n\n      \u003c\/ul\u003e\n    \u003c\/div\u003e\n  \u003c\/details\u003e\n\n  \u003c!-- SPECIFICATIONS --\u003e\n  \u003cdetails\u003e\n    \u003csummary\u003eSpecifications\u003c\/summary\u003e\n    \u003cdiv class=\"panel\"\u003e\n      \u003ctable\u003e\n        \u003ctbody\u003e\n\n          \u003ctr\u003e\n            \u003cth\u003eDimensions\u003c\/th\u003e\n            \u003ctd\u003e135cm (L) × 47cm (W) × 63cm (H)\u003c\/td\u003e\n          \u003c\/tr\u003e\n\n          \u003ctr\u003e\n            \u003cth\u003eBench Weight\u003c\/th\u003e\n            \u003ctd\u003e32KG\u003c\/td\u003e\n          \u003c\/tr\u003e\n\n          \u003ctr\u003e\n            \u003cth\u003eMaximum Load\u003c\/th\u003e\n            \u003ctd\u003e300KG\u003c\/td\u003e\n          \u003c\/tr\u003e\n\n          \u003ctr\u003e\n            \u003cth\u003eBackrest Positions\u003c\/th\u003e\n            \u003ctd\u003eFlat \/ Incline \/ Decline\u003c\/td\u003e\n          \u003c\/tr\u003e\n\n          \u003ctr\u003e\n            \u003cth\u003eSeat\u003c\/th\u003e\n            \u003ctd\u003eAdjustable\u003c\/td\u003e\n          \u003c\/tr\u003e\n\n          \u003ctr\u003e\n            \u003cth\u003eFrame Construction\u003c\/th\u003e\n            \u003ctd\u003eHeavy-duty reinforced steel frame\u003c\/td\u003e\n          \u003c\/tr\u003e\n\n          \u003ctr\u003e\n            \u003cth\u003ePadding\u003c\/th\u003e\n            \u003ctd\u003eThick high-density supportive padding\u003c\/td\u003e\n          \u003c\/tr\u003e\n\n          \u003ctr\u003e\n            \u003cth\u003eTransport Wheels\u003c\/th\u003e\n            \u003ctd\u003eYes\u003c\/td\u003e\n          \u003c\/tr\u003e\n\n          \u003ctr\u003e\n            \u003cth\u003eHandle\u003c\/th\u003e\n            \u003ctd\u003eIntegrated front carry handle\u003c\/td\u003e\n          \u003c\/tr\u003e\n\n          \u003ctr\u003e\n            \u003cth\u003eBranding\u003c\/th\u003e\n            \u003ctd\u003eSupplied with SHEHAJ branding\u003c\/td\u003e\n          \u003c\/tr\u003e\n\n        \u003c\/tbody\u003e\n      \u003c\/table\u003e\n    \u003c\/div\u003e\n  \u003c\/details\u003e\n\n\u003c\/div\u003e","brand":"Hill Fitness UK","offers":[{"title":"Default Title","offer_id":47781117821172,"sku":"SHEHAJBENCH","price":219.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2017\/5577\/files\/10_eb3f2643-3068-49d5-a077-a4819bd50c1e.jpg?v=1772448353","url":"https:\/\/hillfitnessuk.co.uk\/products\/phase-3-heavy-duty-fid-bench","provider":"Hill Fitness UK","version":"1.0","type":"link"}